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# Healthy Recipes: Spicy Baked Fish
- URL: https://www.foodconsumer.org/spicy_baked_fish_2510100941/
- Published: 2010-10-25T22:41:00.000Z
- Updated: 2026-09-15T13:02:23.000Z
- Description: Brush cod fillet with olive oil and salt-free spicy seasoning, then bake at 350 degrees for about 15 minutes and serve with rice. Makes four servings; each 3-ounce piece has 133 calories, 1 g fat and 119 mg sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

1 pound cod (or other fish) fillet

1 Tbsp olive oil

1 tsp spicy seasoning, salt free 

1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Makes 4 servings--Serving size: 1 piece (3 oz)

Calories: 133   
Fat: 1 g   
Saturated fat: 0 g   
Cholesterol: 77 mg   
Sodium: 119 mg

from nih.gov