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# Healthy Recipes: Spicy Southern Barbecued Chicken
- URL: https://www.foodconsumer.org/spicy_southern_barbecued_chicken_2305100136/
- Published: 2010-05-23T14:35:00.000Z
- Updated: 2026-09-22T16:22:31.000Z
- Description: Skinless chicken parts bake for an hour under sliced onion and a no-salt sauce of vinegar, Worcestershire, brown sugar, chili powder and hot pepper flakes. The nih.gov recipe makes eight servings at 176 calories and 240 mg sodium each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed

1 large onion, thinly sliced

3 Tbsp vinegar

3 Tbsp Worcestershire sauce

2 Tbsp brown sugar

to taste black pepper

1 Tbsp hot pepper flakes

1 Tbsp chili powder

1 C chicken stock or broth, skim fat from top 

Place chicken in a 13x9x2-inch pan. Arrange onions over the top.

Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

Pour over the chicken and bake at 350º F for 1 hour or until done.

Baste occasionally.

Yield: 8 servings--Serving Size: One chicken part with sauce

Each serving provides:

Calories: 176 

Total fat: 6 g 

Saturated fat: 2 g 

Cholesterol: 66 mg 

Sodium: 240 mg

From nih.gov