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# Healthy Recipes: Summer Breezes Smoothie
- URL: https://www.foodconsumer.org/summer_breezes_smoothie_2605101053/
- Published: 2010-05-26T23:52:00.000Z
- Updated: 2026-09-22T16:14:10.000Z
- Description: A three-serving smoothie of nonfat plain yogurt, strawberries, canned crushed pineapple, banana, vanilla and ice, blended smooth. One cup has 121 calories and under a gram of fat.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

SUMMER BREEZES SMOOTHIE

Perfect low fat thirst quencher.

1 cup yogurt, plain nonfat

6 medium strawberries

1 cup pineapple, crushed, canned in juice

1 medium banana

1 tsp vanilla extract

4 ice cubes 

Place all ingredients in a blender and purée until smooth.

Serve in a frosted glass.

Makes 3 servings--Serving size: 1 cup

Calories 121 

Fat less than 1 g 

Saturated fat less than 1 g 

Cholesterol 1 mg 

Sodium 64 mg

(from nih.gov)