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# Tofu Mayo
- URL: https://www.foodconsumer.org/tofu_mayo_0224110731/
- Published: 2011-02-24T20:31:00.000Z
- Updated: 2026-09-22T15:56:55.000Z
- Description: Silken tofu blended with salt, sugar, Dijon mustard, lemon juice and seasoned rice vinegar yields about 1 1/2 cups of a low-fat mayonnaise substitute, at 11 calories and 0.4 g fat per tablespoon. Chill it thoroughly before use.
- Author: Food Consumer
- Tags: Barbecue and Picnic Basket, Recipes & Dining, #vivvo-import

*Makes about 1 ½ cups*

This low-fat mayonnaise substitute is made with silken tofu.

1 12.3-ounce package firm or extra firm silken tofu  
3/4 teaspoon salt  
1/2 teaspoon sugar  
1 teaspoon Dijon mustard  
1 1/2 tablespoons lemon juice  
1 1/2 tablespoons seasoned rice vinegar 

Combine tofu, salt, sugar, mustard, lemon juice, and vinegar in a food processor or blender, and process until completely smooth, 1 to 2 minutes. Chill thoroughly before using.

Per tablespoon:   
11 calories  
0.4 g fat  
0.1 g saturated fat   
33.2% calories from fat  
0 mg cholesterol 

1 g protein  
0.8 g carbohydrate  
0.6 g sugar  
0 g fiber

99 mg sodium  
5 mg calcium  
0.2 mg iron  
0.3 mg vitamin C  
1 mcg beta-carotene  
0 mg vitamin E

Recipe from *Healthy Eating for Life to Prevent and Treat Cancer* by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D

*Originally published on PCRM.org and republished with permission*