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# Healthy Recipes: Tuna Salad
- URL: https://www.foodconsumer.org/tuna_salad_2406100930/
- Published: 2010-06-24T22:36:00.000Z
- Updated: 2026-09-22T16:16:52.000Z
- Description: Two cans of water-packed tuna, rinsed and flaked, mixed with chopped celery, green onions and reduced-fat mayonnaise. Five half-cup servings at 146 calories each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Tuna Salad

2 6 oz cans tuna, water pack

1/2 cup raw celery, chopped

1/3 cup green onions, chopped

6 1/2 Tbsp mayonnaise, reduced fat 

Rinse and drain tuna for 5 minutes. Break apart with a fork.

Add celery, onion and mayonnaise and mix well.

Yield: 5 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 146 

Total fat: 7 g 

Saturated fat: 0 g 

Cholesterol: 25 mg 

Sodium: 158 mg