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# Healthy Recipes:Vegetarian Spaghetti Sauce
- URL: https://www.foodconsumer.org/vegetarian_spaghetti_sauce_0708100921/
- Published: 2010-08-07T10:20:00.000Z
- Updated: 2026-09-22T16:11:31.000Z
- Description: Onions, garlic and zucchini sautee in olive oil, then simmer 45 minutes with tomato sauce, tomato paste and chopped tomatoes. Six 3/4-cup servings over spaghetti at 102 calories and 5 g fat each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Vegetarian Spaghetti Sauce

2 Tbsp olive oil

2 small onions, chopped

3 cloves garlic, chopped

1 1/4 cup zucchini, sliced

1 Tbsp oregano, dried

1 Tbsp basil, dried

1 8 oz can tomato sauce

1 6 oz can tomato paste

2 medium tomatoes, chopped

1 cup water 

In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.

Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.

Yield: 6 servings--Serving Size: 3/4 cup

Each serving provides:

Calories: 102 

Total fat: 5 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 459 mg

from nih.gov