> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Vitamin B12 rich foods - URL: https://www.foodconsumer.org/vitamin_b12_rich_foods/ - Published: 2007-03-02T14:32:00.000Z - Updated: 2026-09-13T14:53:09.000Z - Description: A USDA table ranking foods by vitamin B-12 per common measure, topped by canned clams at 84.06 micrograms per 3 ounces, pan-fried beef liver at 70.66 and simmered turkey giblets at 48.21 per cup. - Author: Food Consumer - Tags: Food Chemicals, Vitamin B12, #vivvo-import **NDB\_No Description Weight (g) Common Measure Content per Measure** **Vitamin B-12 (μg) Content of Selected Foods per Common Measure, sorted by nutrient content** 15160 Mollusks, clam, mixed species, canned, drained solids 85 3 oz 84.06 13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 70.66 05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 48.21 15157 Mollusks, clam, mixed species, raw 85 3 oz 42.02 15167 Mollusks, oyster, eastern, wild, raw 84 6 medium 16.35 05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 13.69 15168 Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 13.29 06230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 248 1 cup 11.90 07014 Braunschweiger (a liver sausage), pork 56.7 2 slices 11.39 15137 Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 9.78 15086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 8.99 22120 MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared 110 1 cup 8.91 15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 7.60 15140 Crustaceans, crab, blue, cooked, moist heat 85 3 oz 6.21 08067 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup 6.05 08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 3/4 cup 6.00 08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 6.00 08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 6.00 08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 6.00 08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 6.00 08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 5.64 15086 Fish, salmon, sockeye, cooked, dry heat 85 3 oz 4.93 15241 Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz 4.22 21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 4.07 06428 Soup, clam chowder, manhattan, canned, prepared with equal volume water 244 1 cup 3.86 15084 Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz 3.74 15041 Fish, herring, Atlantic, pickled 85.05 3 oz 3.63 15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 3.57 15142 Crustaceans, crab, blue, crab cakes 60 1 cake 3.56 21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 3.33 05028 Chicken, liver, all classes, cooked, simmered 19.6 1 liver 3.30 15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 3.19 08065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1-1/4 cup 3.13 08060 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup 3.12 08089 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 3.00 15077 Fish, salmon, chinook, smoked 85.05 3 oz 2.77 08020 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup 2.65 15148 Crustaceans, lobster, northern, cooked, moist heat 85 3 oz 2.64 15121 Fish, tuna, light, canned in water, drained solids 85 3 oz 2.54 15067 Fish, pollock, walleye, cooked, dry heat 60 1 fillet 2.52 08069 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup 2.48 15128 Fish, tuna salad 205 1 cup 2.46 21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 2.44 23578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz 2.39 21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 2.38 Cited from USDA National Nutrient Database for Standard Reference, Release 21 originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w418.pdf