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# What to eat to keep the skin healthy?
- URL: https://www.foodconsumer.org/what_to_eat_to_keep_the_skin_healthy_0816140136/
- Published: 2014-08-16T14:35:00.000Z
- Updated: 2026-09-15T14:21:56.000Z
- Description: A report in Postepy Dermatol Alergol suggests vitamin E, vitamin A, B vitamins, micro- and macronutrients and fatty acids may also protect the skin, adding to earlier findings on green tea and vitamin C against UVB damage.
- Author: Food Consumer
- Tags: Supplements, Nutrition, #vivvo-import

It has been reported early on foodconsumer.org that green tea and vitamin C can prevent the skin from being damaged by UVB rays. A report suggests that some other supplements can protect the skin too including vitamin E, vitamin A, B-vitamins, micro and macronutrients and fatty acids. (David Liu, PHD)Szyszkowska B, Lepecka-Klusek C, Koz?owicz K, Jazienicka I, Krasowska D. The influence of selected ingredients of dietary supplements on skin condition. Postepy Dermatol Alergol. 2014 Jun;31(3):174-81.