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# Rice: White Rice
- URL: https://www.foodconsumer.org/white_rice_0530111047/
- Published: 2011-05-30T11:46:00.000Z
- Updated: 2026-09-22T16:11:59.000Z
- Description: An NHLBI rice dish using a single tablespoon of oil with onion, garlic and optional corn, peas, carrots or peppers. Six half-cup servings supply 270 calories, 3 g total fat and 183 mg sodium each.
- Author: Food Consumer
- Tags: Heart Healthy Recipes, Recipes & Dining, #vivvo-import

White Rice

Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.

11 tablespoon vegetable oil

1/2 medium onion, chopped

2 cloves garlic, minced

2 cups long-grain white rice

4 cups hot water

1/2 teaspoon salt

1/2 cup fresh or frozen corn, peas, carrots, or peppers (optional) 

In medium pan, heat oil and saute onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.

Uncover, give rice a full turn and cover again. Turn heat off.

Let stand 15 minutes before serving.

Yield: 6 servings

Serving size: 1/2 cup

Each serving provides (without optional vegetables): 

Calories: 270 

Total fat: 3 g 

Saturated fat: Less than 1 g 

Cholesterol: 0 mg 

Sodium: 183 mg 

Calcium: 28 mg 

Iron: 2 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/whrice.htm