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# Whole Wheat Pancakes
- URL: https://www.foodconsumer.org/whole_wheat_pancakes_0506110935/
- Published: 2011-05-06T22:34:00.000Z
- Updated: 2026-09-22T15:54:58.000Z
- Description: Six ingredients, banana, fortified soymilk or rice milk, maple syrup, whole wheat flour, sodium-free baking powder and salt, make 24 small pancakes at 42 calories each. From PCRM's Healthy Eating for Life for Children.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Whole Wheat Pancakes  
*(Makes 24 2-inch pancakes)*

Six simple ingredients are all it takes to make these nutritious, whole grain pancakes. They are delicious with fresh fruit, unsweetened spreadable fruit, or maple syrup.

- 1 banana
- 1¼ cups fortified soymilk or rice milk
- 1 tablespoon maple syrup
- 1 cup whole wheat pastry flour or whole wheat flour
- 2 teaspoons sodium-free baking powder
- ¼ teaspoon salt
- fresh fruit, spreadable fruit or maple syrup for serving

In a large bowl, mash banana, then stir in milk and maple syrup.

In a separate bowl mix flour, baking powder, and salt. Add to banana mixture and stir until smooth.

Pour small amounts of batter onto a preheated non-stick, lightly oil-sprayed griddle or skillet and cook until tops bubble. Flip with a spatula and cook second side until golden brown, about 1 minute. Serve immediately.

*Per pancake:* 42 calories; 2 g protein; 9 g carbohydrate; 0.5 g fat; 1 g fiber; 37 mg sodium; calories from protein: 14%; calories from carbohydrates: 75%; calories from fats: 11%

Recipe from *Healthy Eating for Life for Children* by PCRM nutrition director Amy Lanou, Ph.D.

from PCRM.org