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# Zucchini Scramble
- URL: https://www.foodconsumer.org/zucchini_scramble_0506110935/
- Published: 2011-05-06T22:35:00.000Z
- Updated: 2026-09-22T15:54:58.000Z
- Description: A quick breakfast scramble: onion, garlic, zucchini and diced firm tofu cooked in water with chili powder and soy sauce, topped with salsa. Makes four cups at 98 calories a serving; serve with muffins, tortillas or toast.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Zucchini Scramble  
*Makes 4 cups*

This quick scramble makes a delicious breakfast. Serve it with English muffins, warm tortillas or toasted French bread.

- 1 onion, chopped
- 2 garlic cloves, minced
- 2 medium zucchini, finely diced (about 2 cups)
- ½ pound firm tofu, diced
- 1 teaspoon chili powder
- 1–2 tablespoons reduced-sodium soy sauce
- about 1/2 cup salsa (optional)
- English muffins, warm tortillas or toasted French bread for serving

Heat 1/2 cup of water in a large non-stick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 minutes.

Add zucchini, tofu, and chili powder. Reduce heat and cook, stirring often, until zucchini is tender, about 5 minutes. Add a small amount of additional water if necessary to prevent sticking.

Stir in soy sauce. Top with salsa if desired.

*Per serving: 98 calories; 8 g protein; 13 g carbohydrate; 3 g fat; 4 g fiber; 316 mg sodium; calories from protein: 29%; calories from carbohydrates: 46%; calories from fats: 25%*

Recipe from *Healthy Eating for Life for Cancer* by Vesanto Melina, M.S., R.D.

from PCRM.org