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Depression linked to low levels of vitamin D in the blood

22/08/2009 18:41:00 admin

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Depression may be triggered by low vitamin D levels in the blood, according to a new study published in the Aug 19, 2009 issue of European Journal of Clinical Nutrition.

The study led by Nanri A and colleagues from International Medical center of Japan in Shinjuku-ku, Tokyo, Japan found that in November, people with their serum levels of vitamin D falling in the highest quartile were 49 percent less likely to feel depressed.

The study involved 527 municipal employees aged 21 to 67 who worked in two municipal offices in Japan. It was meant to examine the association between vitamin D deficiency and depression.

Nanri and colleagues found in Winter, high levels of vitamin D were associated with low risk of having depressive symptoms.

The association was particularly strong for severe depression.

However, no association between vitamin D and depression was found for the month of July.

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Comments (3 posted):

Wendy Muprhy on 23/08/2009 11:44:28

We are not suprised however you need to supplement with a natural vitamin not a chemical one.

Tammy Adams on 24/08/2009 19:33:36

You can check your vitamin D level plus over 31 vitamins and mineral deficiencies with the Spectracell Micronutrient test. To find out more visit www.WellProVitamins.com

Daniel on 02/10/2009 16:14:18

Vitamin D deficiency during the winter months can be directly linked to the lack of sun exposure during the colder months. UV is needed in order for our skin to produce Vitamin D3 naturally.
It definitely makes sense to supplement with Vitamin D and other Vitamins. Take a look at MoodBoost Drink, a great drink supplement with Vitamin D, 5HTP and other Vitamins, minerals, amino acids, and herbal extracts to boost your mood.