Beverages
Tropical Freeze
Makes about 3 cups
Pureed frozen fruit makes a wonderful dessert, without the fat or refined sugar of ice cream. Look for frozen mango pieces in
Strawberry Smoothie
(Makes about 2 cups)
1 cup frozen strawberries1 frozen medium-size banana, cut into 1-inch pieces1/2-1 cup vanilla rice milk
Place all ingredients in a blender. Blend at ...
Orange Julius
Makes about 3 cups
Serve this creamy orange drink with breakfast or as a mid-day cooler.
½ 12.3-ounce package Mori-Nu Lite Silken Tofu (firm)
1 ripe banana
½ cup ...
Fresh Collard-Apple Juice
(Makes 1 cup)
2 sweet apples, cored and quartered1-1/4 cups packed collard greens (leaves and steams), rinsed
Add a few slices of apple to juicer then some ...
Easy Almond Nut Milk
1/2 cup almonds
1-1/2 cups boiling water
Blend almonds and boiling water together for about 3 minutes at a high speed. Strain through muslin or cheesecloth. The ...
Cranberry Papaya Juice
(Makes 2 cups)
1 cup orange juice (preferably calcium-fortified)1/2 of a ripe papaya, seeded, peeled, and chopped1/2 cup cranberry juice1-1/2 teaspoons lemon juice
In a blender, process ...
Cranberry Apple Tea
Makes 6 cups
This tea is delicious hot or iced. A perfect blend of sweet, tart, and spicy flavors, it is made with Cranberry Cove Tea, ...
Chocolate Banana Smoothie
(Makes about 2 cups)
2 cups frozen banana chunks1/2 cup chocolate soymilk or rice milk2 tablespoons maple syrup
Combine all ingredients in a blender and blend until ...
Blueberry Freeze
Makes 3 to 4 cups
By varying the amount of soymilk or rice milk, you can make this smoothie thick enough to with a spoon or ...
Banana Pineapple Smoothie
Makes 2 servings
1 orange, peeled1 cup frozen banana chunks1 cup frozen pineapple chunks1/2–1 cup soy- or rice milk
Cut orange in half and remove any seeds. ...
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