Tropical Freeze

Makes about 3 cups Pureed frozen fruit makes a wonderful dessert, without the fat or refined sugar of ice cream. Look for frozen mango pieces in

Strawberry Smoothie

(Makes about 2 cups) 1 cup frozen strawberries1 frozen medium-size banana, cut into 1-inch pieces1/2-1 cup vanilla rice milk Place all ingredients in a blender. Blend at ...
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Orange Julius

Makes about 3 cups Serve this creamy orange drink with breakfast or as a mid-day cooler. ½ 12.3-ounce package Mori-Nu Lite Silken Tofu (firm) 1 ripe banana ½ cup ...
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Fresh Collard-Apple Juice

(Makes 1 cup) 2 sweet apples, cored and quartered1-1/4 cups packed collard greens (leaves and steams), rinsed Add a few slices of apple to juicer then some ...
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Easy Almond Nut Milk

1/2 cup almonds 1-1/2 cups boiling water Blend almonds and boiling water together for about 3 minutes at a high speed. Strain through muslin or cheesecloth. The ...
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Cranberry Papaya Juice

(Makes 2 cups) 1 cup orange juice (preferably calcium-fortified)1/2 of a ripe papaya, seeded, peeled, and chopped1/2 cup cranberry juice1-1/2 teaspoons lemon juice In a blender, process ...
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Cranberry Apple Tea

Makes 6 cups This tea is delicious hot or iced. A perfect blend of sweet, tart, and spicy flavors, it is made with Cranberry Cove Tea, ...
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Chocolate Banana Smoothie

(Makes about 2 cups) 2 cups frozen banana chunks1/2 cup chocolate soymilk or rice milk2 tablespoons maple syrup Combine all ingredients in a blender and blend until ...
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Blueberry Freeze

Makes 3 to 4 cups By varying the amount of soymilk or rice milk, you can make this smoothie thick enough to with a spoon or ...
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Banana Pineapple Smoothie

Makes 2 servings 1 orange, peeled1 cup frozen banana chunks1 cup frozen pineapple chunks1/2–1 cup soy- or rice milk Cut orange in half and remove any seeds. ...
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