Breakfasts

Zucchini Scramble

Zucchini ScrambleMakes 4 cups This quick scramble makes a delicious breakfast. Serve it with English muffins, warm tortillas or toasted French bread. 1 onion, chopped 2 garlic cloves,

Whole Wheat Pancakes

Whole Wheat Pancakes(Makes 24 2-inch pancakes) Six simple ingredients are all it takes to make these nutritious, whole grain pancakes. They are delicious with fresh fruit, ...
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Tofu Scramble

Tofu Scramble 1/2 cup vegetable broth1/2 cup chopped celery1/2 cup minced onion1/2 cup chopped bell pepper1 cup chopped carrot1 cup chopped kale16 ounces low-fat tofu, drained ...
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Tofu French Toast

Tofu French Toast(Makes 6 pieces of toast) 8 ounces of low-fat tofu1/2 cup water 1 teaspoon sweetener (molasses or maple syrup) 1/2 teaspoon cinnamon1 banana6 slices of whole ...
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Spiced Pumpkin Pancakes

Spiced Pumpkin Pancakes(Serves 4-6) These unusual spiced pancakes are perfect for a weekend brunch. Top with thinly sliced fresh fruit such as peaches, strawberries, or even ...
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Quick Breakfast Pudding

Quick Breakfast Pudding(Serves 4) 8 to 10 dried apricot halves2 to 3 medium dried figs1/4 cup raisins1 medium apple1 cup quick rolled oats3 cups vanilla rice ...
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Polenta Scramble

Polenta Scramble Makes about 6 cups You can serve this delicious golden scramble for breakfast or for dinner. 2 teaspoons olive oil 1/2 onion, chopped10 mushrooms, sliced1/2 red or ...
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Oatmeal Waffles

Oatmeal WafflesMakes 6 waffles These easily prepared waffles are a delicious way to add healthful oats to your diet. 2 cups rolled oats2 cups water1 banana1/4 teaspoon ...
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Oatmeal Drop Scones

Oatmeal Drop SconesMakes 12 servings Traditional Scottish “skon” recipes contained no fat at all. They were eaten immediately, warm and fresh, as these should be. Enjoy ...
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Muesli

Muesli(Makes 3 cups) Muesli is a breakfast cereal of Swiss origin, made of uncooked grains, nuts, and dried fruits. It may be eaten with hot or ...
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