Breakfasts
Zucchini Scramble
Zucchini ScrambleMakes 4 cups
This quick scramble makes a delicious breakfast. Serve it with English muffins, warm tortillas or toasted French bread.
1 onion, chopped
2 garlic cloves,
Whole Wheat Pancakes
Whole Wheat Pancakes(Makes 24 2-inch pancakes)
Six simple ingredients are all it takes to make these nutritious, whole grain pancakes. They are delicious with fresh fruit, ...
Tofu Scramble
Tofu Scramble
1/2 cup vegetable broth1/2 cup chopped celery1/2 cup minced onion1/2 cup chopped bell pepper1 cup chopped carrot1 cup chopped kale16 ounces low-fat tofu, drained ...
Tofu French Toast
Tofu French Toast(Makes 6 pieces of toast)
8 ounces of low-fat tofu1/2 cup water 1 teaspoon sweetener (molasses or maple syrup) 1/2 teaspoon cinnamon1 banana6 slices of whole ...
Spiced Pumpkin Pancakes
Spiced Pumpkin Pancakes(Serves 4-6)
These unusual spiced pancakes are perfect for a weekend brunch. Top with thinly sliced fresh fruit such as peaches, strawberries, or even ...
Quick Breakfast Pudding
Quick Breakfast Pudding(Serves 4)
8 to 10 dried apricot halves2 to 3 medium dried figs1/4 cup raisins1 medium apple1 cup quick rolled oats3 cups vanilla rice ...
Polenta Scramble
Polenta Scramble
Makes about 6 cups
You can serve this delicious golden scramble for breakfast or for dinner.
2 teaspoons olive oil 1/2 onion, chopped10 mushrooms, sliced1/2 red or ...
Oatmeal Waffles
Oatmeal WafflesMakes 6 waffles
These easily prepared waffles are a delicious way to add healthful oats to your diet. 2 cups rolled oats2 cups water1 banana1/4 teaspoon ...
Oatmeal Drop Scones
Oatmeal Drop SconesMakes 12 servings
Traditional Scottish “skon” recipes contained no fat at all. They were eaten immediately, warm and fresh, as these should be. Enjoy ...
Muesli
Muesli(Makes 3 cups)
Muesli is a breakfast cereal of Swiss origin, made of uncooked grains, nuts, and dried fruits. It may be eaten with hot or ...
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