Appetizers

Appetizers: Crispy Taquitos

Crispy Taquitos Yield 4 servings Ingredients 2 cups Pico de Gallo 1⁄2 cup chicken (cooked, finely chopped) 1⁄2 cup corn (no salt added, canned or frozen, thawed) 1⁄4 cup green onion (chopped) 1⁄4 cup bell pepper (green, chopped) 1⁄2 cup cheddar

Appetizers: Creamy Dill Dip

Creamy Dill Dip Yield 16 servings Ingredients 1 cup sour cream, nonfat 1 cup yogurt, nonfat plain 2 tablespoons dill (dried) Instructions 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store ...
Full story

Appetizers: Corn Toasties

Corn Toasties Yield 18 servings Ingredients 2 cups cornmeal 1 cup sifted (all-purpose flour) 2 tablespoons sugar 1 1⁄2 tablespoon baking powder 1⁄4 teaspoon salt 1⁄2 teaspoon baking soda 3⁄4 cups buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from ...
Full story

Appetizers: Chilled Cantaloupe Soup

Chilled Cantaloupe Soup Yield 6 servings Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1⁄4 teaspoon cinnamon (ground) Instructions 1. Wash hands with soap and warm water. 2. Place cantaloupe and 1/2 ...
Full story

Appetizers: Chili Bean Dip

Chili Bean Dip Yield 15 servings Ingredients 1 can pinto beans (16 ounce, or 2 cups cooked dried beans) 2 tablespoons onion (chopped) 1 teaspoon chili powder 1⁄2 cup cheese (shredded) Instructions 1. Mash beans in a bowl. 2. Add ...
Full story

Appetizers: Chickpea Dip

Chickpea Dip Yield 4 servings Ingredients 3 garlic clove 1⁄4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1⁄4 teaspoon salt 1⁄4 teaspoon paprika 1⁄4 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Instructions 1. Put all ingredients into a food ...
Full story

Appetizers: Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese Yield 3 servings Ingredients 3 tomatoes (large, firm) 8 ounces cottage cheese, lowfat 1⁄2 teaspoon basil (dried) 1⁄8 teaspoon black pepper 1⁄4 cup bread crumbs (plain)   cooking spray (vegetable oil) Instructions 1. Wash tomatoes and cut in half. 2. ...
Full story

Appetizers: Black Bean Soup

Black Bean Soup Yield 4 servings Ingredients 1 cup onion (chopped) 3⁄4 cups celery (chopped) 2 teaspoons garlic (chopped) 1 1⁄2 cup beef broth (fat removed) 2 cans black beans (15 oz. each, drained and rinsed) 1⁄2 cup salsa (thick and ...
Full story

Appetizers: Baked Chicken Nuggets

Baked Chicken Nuggets Yield 4 servings Cooking time 15 minutes Total time 15 minutes Ingredients 1 1⁄2 pound chicken thighs, boneless, skinless 1 cup cereal crumbs, cornflake type 1⁄2 teaspoon Italian herb seasoning 1⁄4 teaspoon garlic powder 1⁄4 teaspoon onion powder 1 teaspoon paprika Instructions 1. Remove ...
Full story

Appetizers: Asian Peanut Butter Dip with Celery

Asian Peanut Butter Dip with Celery Yield 5 servings Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1⁄2 teaspoon lime juice 10 celery stalk (cut into fourths) Instructions 1. Combine ...
Full story
1 2 next total: 11 | displaying: 1 - 10