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Chef Erin's Recipes

Roasted Root Vegetables

Ingredients: 1 Sweet Potato, medium size 1 Russet Potato, large size 1/2 Butternut Squash 1 Turnip 3 Parsnips or Carrots 3 Clove Fresh Garlic, chopped 1 tsp Salt 1 tsp Pepper 3 Tbsp Olive

Mock Mashed Potatoes

Ingredients 2 Cups Cauliflower 1 Cup 1% Milk 1 Tbsp Butter 1 Garlic Clove, sliced 1 Cube Chicken Bouillon 2 Tbsp Parmesan or Romano Cheese Seasoning Salt and White Pepper to taste Directions Combine ...
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Craisin Apple Protein Bars

Dry Ingredients: 3 Cups Oats, not instant 4 Scoop Vanilla Protein Powder (can get a cheap kind at Walmart or your grocery store in the health/fitness isle) .5 ...
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Chef Erin's Recipe: Mock Mashed Potatoes

Ingredients: 2 Cups Cauliflower 1 Cup 1% Milk 1 Tbsp Butter 1 Garlic Clove, sliced 1 Cube Chicken Bouillon 2 Tbsp Parmesan or Romano Cheese Seasoning Salt and White Pepper to taste Directions: Combine ...
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Chef Erin's Recipe: Breakfast Fruit Bread with Oats

Ingredients 3/4 Cup Fruit of Your Choice (ex. blueberries, apples, cherries...) 1/2 Cup Water 1/2 tsp Cinnamon 1 1/2 Cup Whole Wheat Flour 1/2 Cup All Purpose Flour 1 Tbsp Brown ...
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Chef Erin's Recipe: Pulled Chipotle BBQ Chicken

(This recipe is for using your leftovers from a whole roast chicken) Ingredients: Leftover Roast Chicken 1 Chipotle Pepper in Adobo, pureed (found in the Mexican food isle ...
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Chef Erin's Recipe: Cilantro Lime Chicken

Editor's note: Do you have any recipe to share with others? Please send it to foodconsumer.org@gmail.com. We will post it for you. Thank you....
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Chef Erin's Recipe: Garlic and Herb Beef Marinade

Garlic and Herb Beef Marinade1/4 cup Olive Oil2 Tbsp Red Wine Vinegar1 Tbsp A1 Steak Sauce1 tsp Worcestershire Sauce1 Sprig Fresh Rosemary, chopped1 Sprig Fresh ...
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Chef Erin's recipe: Pistachio Crusted Pork Loin

Editor's note: DO you have a recipe to share with other readers? Please send it to us at foodconsumer.org@gmail.com. Thanks....
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Chef Erin's recipe: Steak a'la Mexicana

INgredients 8 Ounce Flank Steak, sliced thin 1 Garlic Clove, sliced thin 1 Small Can V8 Juice 1/4 Cup Diced Tomato 1/3 Yellow Onion, sliced thin 1/2 Jalapeno or Serrano, seeded ...
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