Healthy Eating Recipes
Healthy Recipes: How to Cook Winter Squash
From The AICR Test Kitchen:How to Cook Winter Squash (Recipe with Video)
Hubbard, Kabocha, Delicata—these are all types of squash that most Americans have never even
Toppings/Sauces: Homemade Sour Cream
Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese ...
Healthy Eating Recipes: Pasta Caprese
Use the ripest tomatoes to create a fresh pasta sauce for this dish
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
15 minutes 6 ...
Healthy Eating Recipes: Mushroom Penne
A mushroom lover’s dish that makes a quick and cozy meal at home or an elegant dish for company
Recipe Source: Deliciously Healthy Dinners
Prep time Cook ...
Healthy Eating Recipes: Mediterranean Pork Penne
If this dish isn't simple enough for your children, see the tip below for serving “two ways”
Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time ...
Healthy Eating Recipes: Linguini With Clam Sauce
A simple, yet timeless classic pasta recipe
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
20 minutes 20 minutes 4 servings 2 1/2 C ...
Teriyaki-Glazed Salmon With Stir-Fried Vegetables
A fresh and flavorful Asian-style dish that is as easy to make as it is colorful
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving ...
Spanish-Style Shrimp Stew
Enjoy this Mediterranean-flavored seafood stew
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
20 minutes 25 minutes 4 servings 11/2 C stew
Ingredients
1 Tbsp olive ...
Red Snapper Provencal
A crispy, Mediterranean-style fish fillet with tomatoes, olives, and anchovies
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
20 minutes 20 minutes 4 servings ...
Grilled Tuna With Chickpea and Spinach Salad
Tuna is a sturdy fish that is easy to grill or broil
Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
25 minutes 20 minutes ...


