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Heart Healthy Recipes

Healthy Recipes from AICR: Tilapia Crusted with Almonds and Whole Wheat

Summer Catch Tilapia Crusted with Almonds and Whole Wheat Breading and baking fish is a healthy way to infuse flavor and keep it moist. Tilapia is a

Potatoes: Candied Yams

08/04/2012 03:24:00

CANDIED YAMS Small amount of margarine and orange juice give these yams lots of flavor but little fat. 3 medium yams (1 1/2 cups) 1/4 cup brown ...

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Potatoes: New Potato Salad

08/04/2012 03:23:00

New Potato Salad 16 small new potatoes (5 cups) 2 Tbsp olive oil 1/4 cup green onions, chopped 1/4 tsp black pepper 1 tsp ...

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Potatoes: Garlic Mashed Potatoes

08/04/2012 03:21:00

GARLIC MASHED POTATOES No added fat or salt is used or needed in this tasty potato dish. 1 lb (about 2 large) potatoes, peeled and ...

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Bread: Homestyle Bisuits

08/04/2012 03:12:00

HOMESTYLE BISCUITS It’s easy to make homestyle biscuits with less fat. 2 cups flour 2 tsps baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsps sugar 2/3 ...

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Bread: Good for you cornbread

08/04/2012 03:10:00

GOOD-FOR-YOU CORNBREAD Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol. 1 cup cornmeal 1 cup ...

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Bread: Apricot orange bread

08/04/2012 03:09:00

Only 1 egg and very little margine are used in this low-saturated-fat, low-cholesterol low-sodium bread. 1 (6 oz) package of dried apricots cut into ...

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