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Heart Healthy Recipes

Back to School Ideas and Easy Family Dinners

Fall 2014 Although the weather is cooling off and children are back in school, the end of summer should not mean an end to healthy eating

Healthy Recipes from AICR: Tilapia Crusted with Almonds and Whole Wheat

Summer Catch Tilapia Crusted with Almonds and Whole Wheat Breading and baking fish is a healthy way to infuse flavor and keep it moist. Tilapia is a ...
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Potatoes: Candied Yams

CANDIED YAMS Small amount of margarine and orange juice give these yams lots of flavor but little fat. 3 medium   yams (1 1/2 cups) 1/4 cup brown ...
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Potatoes: New Potato Salad

New Potato Salad 16 small   new potatoes (5 cups) 2 Tbsp olive oil 1/4 cup green onions, chopped 1/4 tsp black pepper 1 tsp ...
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Potatoes: Garlic Mashed Potatoes

GARLIC MASHED POTATOES No added fat or salt is used or needed in this tasty potato dish. 1 lb   (about 2 large) potatoes, peeled and ...
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Bread: Homestyle Bisuits

HOMESTYLE BISCUITS It’s easy to make homestyle biscuits with less fat. 2 cups flour 2 tsps baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsps sugar 2/3 ...
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Bread: Good for you cornbread

GOOD-FOR-YOU CORNBREAD Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol. 1 cup cornmeal 1 cup ...
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Bread: Apricot orange bread

Only 1 egg and very little margine are used in this low-saturated-fat, low-cholesterol low-sodium bread. 1   (6 oz) package of dried apricots cut into ...
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Heart Healthy Recipes: Vinaigrette Salad Dressing

Vinaigrette Salad Dressing 1 bulb   garlic, separated and peeled 1/2 cup   water 1 Tbsp   red wine vinegar 1/4 tsp   honey 1 Tbsp   virgin olive oil 1/4 ...
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Potatoes: Wonderful Stuffed Potatoes

WONDERFUL STUFFED POTATOES Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat. 4 medium   baking potatoes 3/4 C low-fat (1%) ...
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