Heart Healthy Recipes
Heart Healthy Recipes: Vinaigrette Salad Dressing
Vinaigrette Salad Dressing
1 bulb garlic, separated and peeled
1/2 cup water
1 Tbsp red wine vinegar
1/4 tsp honey
1 Tbsp virgin olive oil
1/4
Potatoes: Wonderful Stuffed Potatoes
WONDERFUL STUFFED POTATOES
Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.
4 medium baking potatoes
3/4 C low-fat (1%) ...
Potatoes: Sweet Potato Custard
SWEET POTATO CUSTARD
Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.
1 C ...
Breads: Carrot-raising bread
CARROT-RAISIN BREAD
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.
1-1/2 C sifted all-purpose flour
1/2 ...
Potatoes: Savory Potato Salad
SAVORY POTATO SALAD
Add fresh vegetables and herbs to give a tasty flavor to this potato salad.
6 medium potatoes (about 2 lbs)
2 stalks celery, finely ...
Bread: BANANA-NUT BREAD
Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
1 C mashed ripe bananas
1/3 C low-fat buttermilk
1/2 C ...
Toppings/Sauces: Fresh Salsa
Fresh herbs add flavor--so you can use less salt.
6 tomatoes preferably Roma (or 3 large tomatoes)
1/2 medium onion finely chopped
1 clove garlic, finely minced
2 ...
Cakes: Frosted Cake
Frosted Cake
Use skim milk and low fat cream cheese to lower the saturated fat and calories in this special-occasion cake.
Cake:
2 1/4 cups cake flour
2 1/4 ...
Rice: White Rice
White Rice
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
11 tablespoon vegetable oil
1/2 medium onion, chopped
2 cloves garlic, minced
2 ...
Potatoes: Garden Potato Salad
GARDEN POTATO SALAD
Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of ...
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