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Healthy Recipes: Cranberry Apple Salsa

Holiday Cranberry Salsa Dress up your holiday table with a cranberry side that’s not in the shape of a can. This classic raw relish combines fresh

Healthy Recipes: Balsamic Glazed Carrots

December 15, 2015  |  Issue #587 Balsamic Glazed Carrots Simple Side Dish This colorful side can be whipped up in less than 15 minutes and requires only 5 ingredients. Balsamic ...
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Healthy Recipes: Lemony Shrimp Sorghum Risotto

November 8, 2016 Lemony Shrimp Sorghum Risotto By Sonja Goedkoop This one-pot risotto features ancient grains, peas, and zesty lemon. Sorghum is an up-and-coming whole grain that packs ...
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Healthy Recipes: Carrot and Apple Soup

This fall soup is full of deep orange carrots and bright red apples, colorful representations of the changing season ahead. Both foods contain cancer-fighting fiber ...
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Healthy Recipes: Apple Cinnamon Fruit Leather

By Sonja Goedkoop Fresh autumn apples, warm cinnamon spice and the natural sweetness of Medjool dates are all it takes to make these simple, natural fruit ...
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Healthy Recipes: Pumpkin Spice Overnight Oats

September 27, 2016  |  Issue #628  Updated Recipe Program! Look for more shareable and delicious recipes every other week. Starting October 11. Pumpkin Spice Overnight Oats Developed by Sonja Goedkoop With ...
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Healthy Recipes: Summer Tomato and Olive Relish

Summer Tomato and Olive Relish Spice up your late-summer dishes with an easy homemade relish. This one packs a colorful variety of produce with vine-ripe ...
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Healthy Recipes: Zucchini and Onion Frittata

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any ...
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Healthy Recipes: Smashed Chickpea & Avocado Lettuce Wraps

Developed by Sonja Goedkoop  Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless ...
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Healthy Recipes: Summer Fruit Salad with Creamy Orange Dressing

A Something Different Recipe Developed by Dana Jacobi A sweet and savory salad can make for some of the best summer fare. This twist on fruit salad features all ...
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