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Healthy Recipes: Super-Bowl Tomato Soup

Superbowl Menu with a Secret By Dana Jacobi for the American Institute for Cancer Research On Superbowl Sunday, planning a smart spread will make you a winner. For

Healthy Recipes: Veggie Turnovers with Tomato Sauce

January 31, 2012 Weekend Winner Game time appetizers don’t have to be loaded with empty calories to be delicious. Get a much needed nutrition boost on a ...
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Don't Swallow This for Diabetes - Even If a Celebrity Chef, Paula Deen, Hawks It

Posted By Dr. Mercola | January 30 2012  Visit the Mercola Video Library Story at-a-glance Popular chef, Paula Deen, famous for her high-sugar, deep-fried Southern dishes admits she was diagnosed with ...
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Healthy recipes: Cilantro or parsley for garnish

January 24, 2012 Fish For Good Health Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, ...
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Healthy Recipes: Stuffed Chicken Breasts

Stuffed Chicken Breasts from the American Institute for Cancer Research Add a new twist to your next chicken meal. This simple stuffing in a chicken breast not only ...
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Diabetes Recipes: Caribbean Red Snapper / Pargo rojo caribeño

Nutrition FactsCaribbean Red Snapper Serving Size ¼ red snapper with ½ cup vegetables (233g) Amount Per Serving Calories220 Calories from Fat80 % Daily Value (DV)* Total Fat 10g15% Saturated Fat 2g10% Trans Fat 0g Cholesterol 35mg12% Sodium 160mg7% Total ...
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Diabetes recipes: Beef or Turkey Stew

Beef or Turkey Stew / Carne de res o de pavo guisada Nutrition FactsBeef or Turkey Stew Serving Size 1½ cup Amount Per Serving Calories320 Calories from Fat60 % Daily Value (DV)* Total ...
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Diabetes recipes: Spanish Omelet / Tortilla española

Editor's note: These diabetes recipes come from a government website. Republishing these recipes does not constitute our endorsement for using these recipes....
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Using contrasting colors to reduce serving sizes and lose weight (PR)

Contact: Mary-Ann TwistJCR@bus.wisc.edu608-255-5582University of Chicago Press Journals  Using contrasting colors to reduce serving sizes and lose weight Choosing the right size and color of your bowls and ...
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Healthy Recipes: Zesty Veggie Stew over Brown Rice

January 17, 2012   Perfect One-Pot One-pot dishes are a simple way to add a variety of vegetables to any table. The flexibility of using different ingredients ...
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