Food, diet and health news since 2004.
Avoiding Illness
A case report on a woman diagnosed in August 2015 with stage 4 ER+/PR+/HER2-negative invasive ductal carcinoma who declined surgery, chemotherapy and radiation for an alternative protocol costing about $2,000 a month. The article says doctors confirmed her cancer had gone after 10 months.
3 min read
A Cochrane review of trials run before January 2015 found high dietary fiber intake associated with lower LDL and total cholesterol and lower diastolic blood pressure. The trials were small, lasted no more than 12 weeks and tracked no cardiovascular events or deaths, so the case is unsettled.
1 min read
Over 12 weeks, 30 people with type 2 diabetes took 500 mg of metformin plus one gram of fenugreek seed powder three times daily while 30 took metformin alone. Both groups improved fasting and postprandial blood sugar and HbA1c, but the fenugreek group improved more.
2 min read