Food, diet and health news since 2004.
Recipes & Dining
A raw relish of fresh cranberries, Fuji apple, red onion, lime zest, jalapeño and cilantro, pulsed in a food processor and left 20 minutes for the flavors to marry. Makes eight quarter-cup servings at 36 calories each; serve with whole grain crackers.
1 min read
This 12-serving soup simmers barley, chickpeas, beets, carrots, corn, tomatoes, green beans and beet greens in vegetable broth for 45 to 50 minutes, then blends part of it smooth. The beets give it a reddish-purple color; it can also be served unblended over rice.
2 min read
A seasonal newsletter pointing readers to the Million Hearts Healthy Eating and Lifestyle Resource Center, which offers heart-healthy recipes, grocery shopping tips for parents, a 28-day calorie-controlled meal plan with printable shopping list, and quick weeknight family meals.
1 min read