1 Tbsp. olive oil

1 cup green onions, chopped

2 garlic cloves, minced

2 cans (15 oz. each) stewed Italian-style tomatoes

1 can (15 oz.) reduced sodium black beans, rinsed and drained

1 can (14 oz.) artichoke hearts, drained and quartered

In a medium sauté pan, heat the olive oil. Add the green onions and cook on medium-high heat, stirring frequently, about 3 minutes.

Stir in the garlic and canned tomatoes and cook an additional 3 minutes. Add the black beans, stirring to mix well, and continue cooking for 5 more minutes.

Reduce heat to medium-low, add the artichoke hearts, cover and simmer 2 minutes. Serve.

Makes 9 servings.

Per serving:  90 calories, 1.5 g total fat (0 g saturated fat), 15 g carbohydrate, 4 g protein, 4 g dietary fiber, 420 mg sodium.

By AICR.org