M. Glaister at St Mary's University in Twickenham , UK and colleagues conducted a study and confirmed that caffeine supplementation can increase peak anaerobic power output. The dose used in the trial was 5 mg caffeine per kg body weight.Glaister M, Muniz-Pumares D, Patterson SD, Foley P, McInnes G. Caffeine supplementation and peak anaerobic power output. Eur J Sport Sci. 2014 Oct 2:1-7.
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Caffeine supplements boost peak anaerobic power output
Glaister and colleagues at St Mary's University in Twickenham found that caffeine supplementation at 5 mg per kilogram of body weight increased peak anaerobic power output.
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