Recipes

Chocolate Pudding
Makes about 2 cups

This is delicious, old-fashioned chocolate pudding.

2 cups fortified soymilk or rice milk
3 tablespoons cocoa 
5 tablespoons cornstarch
1/2 cup sugar 
1 teaspoon vanilla

Combine milk, cocoa, cornstarch, sugar, and vanilla in a saucepan. Whisk smooth.

Cook over medium heat, stirring constantly until pudding is very thick. Pour into individual serving dishes and chill.

Per 1/2-cup serving: 172 calories; 2 g protein; 40 g carbohydrate; 1 g fat; 2 g fiber; 2 mg sodium; calories from protein: 5%; calories from carbohydrates: 88%; calories from fats: 7%

Recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D

http://www.pcrm.org/health/recipes/recipe030526.html