Oven baking makes these french fries lower in fat and still crispy.

4 large   potatoes (2 lbs)

8 cups   ice water

1 tsp   garlic powder

1 tsp   onion powder

1/4 tsp   salt

1 tsp   white pepper

1/4 tsp   allspice

1 tsp   hot pepper flakes

1 Tbsp   vegetable oil  

Scrub potatoes and cut into long 1/2-inch strips.

Place potato strips into ice water, cover, and chill for 1 hour or longer.

Remove potatoes and dry strips thoroughly.

Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.

Toss potatoes in spice mixture.

Brush potatoes with oil.

Place potatoes in nonstick shallow baking pan.

Cover with aluminum foil and place in 475° F oven for 15 minutes.

Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.

Turn fries occasionally to brown on all sides.

Makes 5 servings--Serving size: 1 cup

Calories 238 

Fat 4 g 

Saturated fat 1 g 

Cholesterol 0 mg 

Sodium 163 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/ovnfries.htm