Recipes

Dried Fruit Compote 
Makes about 4 cup

Serve this delicious compote for breakfast on hot cereal or for dessert with Brown Rice Pudding.

1/2 cup raisins
1/2 cup pitted prunes
1/2 cup of dried figs, halved
1/2 cup dried peaches or apricots
1/2 cup white grape juice concentrate or apple juice concentrate

Combine raisins, prunes, figs, peaches, and white grape juice concentrate in a saucepan. Add just enough water to cover fruit. 
Cover and simmer 15 minutes. Serve warm or cold.

Per 1/2-cup serving: 116 calories; 1 g protein; 30 g carbohydrate; 0.3 g fat; 2 g fiber; 3 mg sodium; calories from protein: 4%; calories from carbohydrates: 94%; calories from fats: 2%

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D

http://www.pcrm.org/health/recipes/recipe040216.html