Try this healthy snack on a hot summer day—frozen grapes will pop in your mouth!

Recipe Source: Deliciously Healthy Family Meals

Prep time Cook time Yields Serving Size

5 minutes 30 minutes 4 servings 4 skewers

Ingredients

48 green seedless grapes, rinsed

48 red seedless grapes, rinsed

6-inch wooden skewers

Nutrition Facts 

Calories 83

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Total fiber 1 g

Protein 1 g

Carbohydrates 22 g

Potassium 229 mg

Vitamin A 2%

Vitamin C 20%

Calcium 2%

Iron 6%

Percent Daily Values are based on a 2,000 calorie diet.

Directions

1, Thread six grapes, alternating grape colors, onto each wooden skewer.

2, Place skewers into the freezer for 30 minutes, or until frozen.

3, Serve immediately.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Children can rinse the grapes, freeze them, and thread the skewers.

Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.

™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.