SMOTHERED GREENS

Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.

3 cups   water

1/4 lb   smoked turkey breast, skinless

1 Tbsp   hot pepper, freshly chopped

1/4 tsp   cayenne pepper

1/4 tsp   cloves, ground

2 cloves   garlic, crushed

1/2 tsp   thyme

1 stalk   scallion, chopped

1 tsp   ginger, ground

1/4 cup   onion, chopped

2 lbs   greens (mustard, turnip, collard, kale, or mixture)  

Place all ingredients except greens into large saucepan and bring to a boil.

Prepare greens by washing thoroughly and removing stems.

Tear or slice leaves into bite-size pieces.

Add greens to turkey stock.

Cook 20 to 30 minutes until tender.

Makes 5 servings--Serving size: 1 cup

Calories 80 

Fat 2 g 

Saturated fat less than 1 g 

Cholesterol 16 mg 

Sodium 378 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/smogrens.htm