A simple, yet timeless classic pasta recipe

Recipe Source: Deliciously Healthy Dinners

Prep time Cook time Yields Serving Size

20 minutes 20 minutes 4 servings 2 1/2 C pasta

Ingredients

12 oz whole-wheat linguini

1 Tbsp olive oil

1 Tbsp garlic, minced (about 2–3 cloves)

1 Tbsp lemon juice

1 C low-sodium chicken broth

2 C canned whole clams, undrained

2 Tbsp fresh parsley, minced (or 2 tsp dried)

1/4 tsp salt

1/4 tsp ground black pepper

1 Tbsp butter

Nutrition Facts 

Calories 476

Total fat 9 g

Saturated fat 3 g

Cholesterol 61 mg

Sodium 262 mg

Total fiber 11 g

Protein 34 g

Carbohydrates 66 g

Potassium 681 mg

Directions

1, In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.

2, Add linguini, and cook according to package directions for the shortest recommended time, about 9 minutes.

3, Heat olive oil in a large saucepan.  Add garlic, and cook gently until it begins to soften, about 3, seconds.  Do not brown.

4, Add lemon juice and chicken broth.  Bring to a boil.

5, Add clams, along with liquid, parsley, salt, pepper, and butter.  Simmer just until heated through, about 1–2 minutes.  Do not overcook.

6, Strain the linguini, then add the pasta to the saucepan with the clams and mix well.

7, Divide into four equal portions (each about 2 1/2 cups), and serve.  

Tip: Lovely served with Grilled Romaine Lettuce With Caesar Dressing.

Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.

™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.