This flavorful side dish goes well with chicken, beef, or lamb

Recipe Source: Deliciously Healthy Family Meals

Prep time Cook time Yields Serving Size

10 minutes 20 minutes 4 servings 3/4 C couscous

Ingredients

1 1/4 C low-sodium chicken broth

2 Tbsp raisins

1 C whole-wheat couscous

1 Tbsp fresh mint, rinsed, dried, and chopped (or 1 tsp dried)

1 Tbsp unsalted sliced almonds, toasted

1 medium orange, rinsed, for 1 Tbsp zest (use a grater to take a thin layer of skin off the orange)

Nutrition Facts 

Calories 141

Total fat 2 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 24 mg

Total fiber 4 g

Protein 6 g

Carbohydrates 28 g

Potassium 118 mg

Vitamin A 0%

Vitamin C 4%

Calcium 2%

Iron 6%

Percent Daily Values are based on a 2,000 calorie diet.

Directions

1, Combine chicken broth and raisins in a small saucepan. Bring to a boil over high heat.

2, Add couscous, and return to a boil. Cover and remove from the heat.

3, Let the saucepan stand for about 5 minutes, until the couscous has absorbed all of the broth.

4, Meanwhile, toast almonds in the toaster oven on a foil-lined tray for about 5 minutes, or until golden brown.

5, Remove the lid and fluff the couscous with a fork. Gently mix in the mint, almonds, and orange zest. Serve immediately.

This is a great recipe for older children to make themselves.  Younger children can help measure ingredients and zest the orange.

Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.

™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.