WONDERFUL STUFFED POTATOES

Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.

4 medium   baking potatoes

3/4 C low-fat (1%) cottage cheese

1/4 C low-fat (1%) milk

2 Tbsp soft margarine

1 tsp dill weed

3/4 tsp herb seasoning

4-6 drops hot pepper sauce

2 tsp grated parmesan cheese  

Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.

Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.

Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.

Sprinkle top with 1/4 tsp parmesan cheese.

Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.

Yield: 8 servings--Serving Size: 1/2 potato each

Each serving provides:

Calories: 113 

Total fat: 3 g 

Saturated fat: less than 1 g 

Cholesterol: 1 mg 

Sodium: 136 mg 

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/wspotato.htm