According to a review, pulses including beans, peas and lentils provide a range of nutrients including protein, fiber, vitamins and minerals such iron, zinc, folate, magnesium, antioxidants and anti-carcinogenic phytochemicals.Pulse consumption can improve serum lipid profiles and modifies several other cardiovascular disease risk factors such as blood pressure, platelet activity, and inflammation.  Because of its high fiber content, pulses help maintain blood glucose and insulin levels in diabetes mellitus patients. (David Liu)Mudryj AN, Yu N, Aukema HM.  Nutritional and health benefits of pulses.  Appl Physiol Nutr Metab. 2014 Jun 13:1-8.