A review article published in Assumption University Journal of Technology claims that consumption of monosodium glutamate (MSG) can lead to a variety pf health conditions.
David Tin Win at Assumption University Bangkok, Thailand lists in his review the health conditions that are influenced by MSG including
Cardiac
Arrhythmias
Extreme rise or drop in blood pressure
Rapid heartbeat (tachycardia), Angina
Circulatory
Swelling Muscular
Flu-like achiness, Joint pain, Stiffness
Neurological
Depression
Dizziness, Light-headedness, Loss of balance
Disorientation, Mental confusion
Anxiety, Panic attacks
Hyperactivity, Behavioral problems in children
Lethargy, Sleepiness, Insomnia
Migraine headache. Numbness or paralysis
Seizures, Slurred speech
Gastrointestinal
Diarrhea
Nausea/vomiting
Stomach cramps
Irritable bowel, Bloating
Respiratory
Asthma, Shortness of breath
Chest pain, Tightness
Runny nose, Sneezing
Skin
Hives or rash. Mouth lesions
Temporary tightness or partial paralysis
(numbness or tingling) of the skin Flushing
Urological
Swelling of prostate Nocturia
Visual
Blurred vision, Difficulty focusing
How to avoid MSG?
MSG renders a unique taste called umami (the fifth taste). MSG may not show up in the ingredient list but still can be found in the food you eat. As long as the food you eat tastes savory (yammy), it more likely than not contains MSG. So if you want to avoid ingesting too much MSG, avoid foods that taste too yammy.
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