Stir-Fried Beef and Potatoes

Trim fat off beef before cooking.

1 1/2 pounds   sirloin steak

2 teaspoons   vegetable oil

1 clove garlic, minced

1 teaspoon   vinegar

1/8 teaspoon   salt

1/8 teaspoon   pepper

2 large onions, sliced

1 large tomato, sliced

3 cups boiled potatoes, diced   

Trim fat from steak and cut into small, thin pieces.

In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.

Cook for 6 minutes, stirring beef until brown.

Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield: 6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549 

Total fat: 8 g 

Saturated fat: 2 g 

Cholesterol: 56 mg 

Sodium: 288 mg 

Calcium: 55 mg 

Iron: 5 mg