Meatless Meal

AICR recommends limiting red meat intake, which has been linked to a higher risk of colorectal cancer. This practical recipe, based on a traditional favorite, will help you to implement this guideline in your own kitchen. Eggplant is a great seasonal choice, a good source of fiber and rich in antioxidants.

Eggplant Lasagna

  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced, divided
  • 1 medium eggplant, diced
  • 1 tsp. dried oregano
  • 2 cups part-skim ricotta cheese
  • 2 Tbsp. freshly grated Parmesan cheese
  • 2 (25 oz.) jars low-sodium tomato sauce
  • 18 sheets no-bake lasagna noodles, preferably whole-wheat
  • 2 (10 oz.) packages frozen chopped spinach, defrosted and well drained
  • 1 cup part-skim mozzarella cheese

Preheat oven to 375 degrees.

Heat oil in medium skillet over medium heat. Sauté 1 clove minced garlic until light golden brown. Add eggplant and oregano and stir. Cover and cook until eggplant is tender, about 5 to 7 minutes.

Meanwhile mix ricotta with Parmesan and remaining garlic. Set aside.

Cover the bottom of a 9x13-inch baking dish with 2 cups of sauce. Cover sauce with layer of uncooked noodles. Top with thin layer of sauce. Add cooked eggplant and another thin layer of sauce. Distribute all the ricotta cheese evenly. Add another layer of noodle, followed by a thin layer of sauce. Add all the spinach and another thin layer of sauce. Add another layer of noodles and sauce.

Cover with lid or wax paper and then with foil. Bake for approximately 45 minutes. Then uncover, sprinkle mozzarella cheese on top and continue baking, about 15 minutes.

Makes 12 servings.

Per serving: 280 calories, 6 g. total fat (2.5 g saturated fat), 41 g. carbohydrate,
16 g. protein, 8 g. dietary fiber, 170 mg. sodium

*****

From AICR.org