Mango Shake

Children love the creamy sweet taste of this drink.

2 cups 1% milk

4 tablespoons   frozen mango juice (or 1 fresh pitted mango)

1 small banana

2 ice cubes  

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106 

Total fat: 2 g 

Saturated fat: 1 g 

Cholesterol: 5 mg 

Sodium: 63 mg 

Calcium: 157 mg 

Iron: Less than 1 mg

From NIH.gov