Ingredients:
1 1/4 pound ground turkey
1 cup bread crumbs
1 egg
1/4 cup chopped green onion
1 Tablespoons prepared mustard
1/2 cup chicken broth
nonstick cooking spray
Servings: 4
Instructions:
1. Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
2. Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
3. Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
4. Serve on buns.
Cost:
Per Recipe: $ 3.99
Per Serving: $ 1.00
Source:
Adapted from:
Quick and Healthy Meals
Tips and Tools for Planning Meals for Your Family
Cuyahoga County
Ohio State University Extension
Author:
Ohio State University Extension
cited from ARS.USDA.gov
Comments