8 oz plain yogurt, nonfat

1/4 cup   mayonnaise, nonfat

2 Tbsp   chives, dried

2 Tbsp dill, dried

2 Tbsp lemon juice  

Mix all ingredients in bowl and refrigerate.

Yield: 8 servings--Serving Size: 2 Tbsp

Each serving provides:

Calories: 23 

Total fat: 0 g 

Saturated fat: less than 0 g 

Cholesterol: 1 mg 

Sodium: 84 mg

Nih.gov