RAINBOW FRUIT SALAD

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad:

1   large mango, peeled and diced

2 C   fresh blueberries

2   bananas, sliced

2 C   fresh strawberries, halved

2 C   seedless grapes

2   nectarines, unpeeled and sliced

1   kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 C unsweetened orange juice

2 Tbsp lemon juice

1-1/2 Tbsp honey

1/4 tsp ground ginger

dash nutmeg  

Prepare the fruit.

Combine all the ingredients for the sauce and mix.

Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96 

Total fat: 1 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 4 mg

From nih.gov