SCALLOP KABOBS

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

3 medium   green peppers, cut into 11/2-inch squares

11/2 lb fresh bay scallops

1 pint cherry tomatoes

1/4 C dry white wine

1/4 C vegetable oil

3 Tbsp lemon juice

dash garlic powder

to taste black pepper  

Perboil green peppers for 2 minutes.

Alternately thread first three ingredients on skewers.

Combine next five ingredients.

Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob

Each serving provides:

Calories: 224 

Total fat: 6 g 

Saturated fat: less than 1 g 

Cholesterol: 43 mg 

Sodium: 355 mg

(from NIH.gov)