Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

3 lb  chicken parts (breast, drumstick, and thigh), skin and fat removed

1  large onion, thinly sliced

3 Tbsp  vinegar

3 Tbsp  Worcestershire sauce

2 Tbsp  brown sugar

to taste  black pepper

1 Tbsp  hot pepper flakes

1 Tbsp  chili powder

1 C  chicken stock or broth, skim fat from top  

Place chicken in a 13x9x2-inch pan. Arrange onions over the top.

Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

Pour over the chicken and bake at 350º F for 1 hour or until done.

Baste occasionally.

Yield: 8 servings--Serving Size: One chicken part with sauce

Each serving provides:

Calories: 176 

Total fat: 6 g 

Saturated fat: 2 g 

Cholesterol: 66 mg 

Sodium: 240 mg

From NIH.gov