SUNSHINE RICE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

11/2 Tbsp   vegetable oil

11/4 C finely chopped celery with leaves

11/2 C finely chopped onion

1 C water

1/2 C orange juice

2 Tbsp lemon juice

dash hot sauce

1 C long-grain white rice, uncooked

1/4 C slivered almonds  

Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.

Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.

Stir in almonds. Serve immediately as a side dish for a fish entree.

Yield: 4 servings--Serving Size: 1/3 cup

Each serving provides:

Calories: 182 

Total fat: 7 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 21 mg

from nih.gov