Flank steak strips coated in egg white and cornstarch, stir-fried with frozen vegetables in hoisin, soy sauce and orange juice. Four servings of about two cups, at 261 calories each.
Section archive
Beef Main Dish
Healthy beef main dishes.
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Beef Main Dish
Quick Beef Casserole
A one-pan casserole of lean ground beef, onion, celery, green pepper, tomatoes, peas, carrots and rice, 10 minutes to prepare and 45 to cook. Each of eight 1 1/2-cup servings has 201 calories, 5 grams of fat and 164 mg of sodium.
Beef Main Dish
Mediterranean Kabobs
Beef and chicken cubes skewered with onion, cherry tomatoes and red bell pepper, marinated in olive oil, garlic, lemon juice and parsley, then grilled or broiled. Four servings of three skewers at 202 calories each.
Beef Main Dish
Healthy Eating Recipes: Japanese-Style Beef and Noodle Soup
A broth of shiitake stems, garlic, ginger, lemongrass and coriander in low-sodium beef broth, strained and finished with stir-fry vegetables, udon or soba, thin-sliced sirloin, silken tofu and scallions. Four servings of about a cup each, at 325 calories and 36 grams of protein.
Beef Main Dish
Healthy Eating Recipes: Greek-Style Flank Steak With Tangy Yogurt Sauce
A recipe for flank steak marinated in lemon, olive oil, oregano and garlic, broiled and served with a cucumber-yogurt sauce: 25 minutes prep, 25 minutes cooking, four servings at 181 calories.
Beef Main Dish
Healthy Eating Recipes: Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
A beef tenderloin roast rubbed with cocoa, cinnamon, coriander, allspice and chili powder, served with a salsa of diced pineapple, red onion, cilantro and lemon juice. Four servings run 215 calories each, from the NHLBI's Deliciously Healthy Dinners.
Beef Main Dish
Healthy Eating Recipes: Broiled Sirloin With Spicy Mustard and Apple Chutney
A recipe for broiled top sirloin served with apple-raisin chutney and a Dijon mustard dressing: 15 minutes prep, 30 minutes cooking, four servings at 285 calories.
Beef Main Dish
Health Eating Recipes: Beef Steak With Light Tomato Mushroom Sauce
A recipe for four 3-ounce sirloin steaks seared and finished in the oven, served with a sauce of mushrooms, shallot, garlic, no-salt-added tomatoes, cider vinegar and low-sodium beef broth thickened with cornstarch. Prep and cooking run about 35 minutes.
Beef Main Dish
Healthy Eating Recipes: Beef Steak With Light Tomato Mushroom Sauce
An NHLBI Keep the Beat recipe: lean sirloin steaks seared then finished in the oven, served with a sauce of mushrooms, shallot, garlic, no-salt-added tomatoes, cider vinegar and beef broth thickened with cornstarch.
Beef Main Dish
Healthy Recipes: Beef Steak With Carrots and Mint
Sirloin steaks seasoned, oiled and grilled or broiled, served with a salad of grated carrot, cucumber and fresh mint marinated in orange juice and olive oil. Four servings at 191 calories, from NHLBI's Keep the Beat.
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