Skip to content

Section archive

Carb Rich

Obesity

Eating a carb-rich breakfast helps lose more weight

In a study of 94 obese, inactive women, those who ate a big high-carb breakfast lost more weight over eight months than strict low-carb dieters, who regained 18 pounds. Lead author Daniela Jakubowicz says very low-carb diets worsen carb cravings and slow metabolism.

2 min read

1 story