A recipe for red snapper simmered with onion, red pepper, carrots, garlic, white wine, tomato and olives, topped with low-fat feta or ricotta, with diabetic exchanges and a 220-calorie-per-serving nutrition panel.
Section archive
Diabetes Recipes
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Cooking
Diabetes recipes: Beef or Turkey Stew
A diabetes-friendly stew of cubed lean beef or turkey breast browned in olive oil, then baked with garlic, onion, celery, peppers, tomato and broth before potatoes, carrots and peas go in. A 1.5-cup serving: 320 calories, 7 g fat, 24 g protein, 8 g fiber.
Cooking
Diabetes recipes: Spanish Omelet / Tortilla española
A baked potato-and-vegetable omelet bound with three eggs, five egg whites and part-skim mozzarella, cut into five servings of 260 calories each. It works for breakfast, brunch or any meal, served with fruit salad and a whole grain roll.
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