Cook two pounds of red kidney or pink beans, then stir in onions and garlic sauteed with chili powder, dry mustard and cumin, plus tomato sauce and vinegar, and simmer 15 minutes. Twelve servings, each with 18 g protein and 14 g fiber. From calbeans.org.
Section archive
Entrees Calbeans
Bean main dishes from the California Dry Bean Advisory Board.
- All desks
- Abortion
- Accutane
- Acetaminophen
- Acid Reflux
- Acidic Foods
- Acne
- Acrylamide
- Acupuncture
- Additives
- ADHD
- Adiposity
- Advisories
- Aerobic Exercise
- Aflatoxin
- Agave
- Agent Orange
- Aging
- Agriculture
- AIDS
- Air Pollution
- Airline Passengers
- Airport
- ALA
- Alcohol
- Alcoholic Beverage
- Alerts
- Allergy
- Alli
- Aloe Vera
- ALS
- Alternative Medicine
- Aluminum
- Alzheimer's
- Amalgam
- AMD
- Ampyra
- Amygdala
- Anal Cancer
- And
- Anemia
- Angiogenesis
- Animal Protein
- Animals
- Anorexia
- Anthocyanins
- Anthrax
- Anti-Angiogenesis
- Anti-Obesity
- Antibacterial
- Antibiotic
Entrees Calbeans
Entree Recipes: Bayou Blackeye Chicken
Boneless chicken breasts simmered in white wine or broth with mushrooms, onion, black-eyed peas and tomato, by stovetop or baked at 325 degrees. Makes four to six servings at 221 calories and 13 grams of fiber each.
Entrees Calbeans
Entree Recipes: Barbecue Blackeyes
Blackeye peas simmered with bacon, onion, celery, carrot, barbecue sauce and mustard, then finished with green pepper and crushed barbecue potato chips. Makes four big servings at 327 calories and 15 grams of fiber each.
4 stories