A USDA table ranking foods by vitamin B-12 per common measure, topped by canned clams at 84.06 micrograms per 3 ounces, pan-fried beef liver at 70.66 and simmered turkey giblets at 48.21 per cup.
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Food Chemicals
Additives, preservatives, trans fats and other chemicals in processed food.
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Food Chemicals
Phosphorus rich foods
A USDA table ranking selected foods by phosphorus per common measure, led by self-rising cornmeal at 860 mg per cup, sweetened condensed milk at 774 mg and self-rising white flour at 744 mg.
Food Chemicals
Magnesium rich foods
A USDA Standard Reference table ranks foods by magnesium per common measure. Whole-groat buckwheat flour leads at 301 mg per cup, followed by trail mix with chocolate chips at 235 mg, dry bulgur at 230 mg and raw oat bran at 221 mg.
Food Chemicals
Iron rich foods
A USDA table ranks foods by iron per common serving, led by canned clams at 23.77 mg per 3 ounces and fortified breakfast cereals at roughly 10 to 18 mg per serving.
Food Chemicals
Foods that contain high sugars
A USDA table ranks selected foods by total sugars per common measure. Sweetened condensed milk tops it at 166 g a cup, followed by deglet noor dates at 113 g, white chocolate at 100 g and frozen grape juice cocktail concentrate at 95 g a can.
Food Chemicals
Foods that contain high calories
A USDA table ranking selected foods by calories per common measure, led by a graham cracker pie shell at 1,181, a cup of sweetened condensed milk at 982, and a standard baked pie shell at 949.
Food Chemicals
Foods that contain high fat
A USDA table ranks selected foods by fat per common measure. A homemade standard pie shell leads at 62.3 g, followed by a graham cracker crust at 59.5 g, a cup of white chocolate at 54.6 g and semisweet chocolate at 50.4 g.
Food Chemicals
Foods that contain high protein
A USDA data table ranking selected foods by protein per common measure, led by roasted duck at 51.89 g per half duck, stewed chicken at 42.59 g per cup, and halibut at 42.44 g per half fillet.
Food Chemicals
Dietary fiber rich foods
A USDA table ranks selected foods by total dietary fiber per common measure. Pearled barley leads at 31.2 g a cup, ahead of dry bulgur at 25.6 g, cooked navy beans at 19.1 g, canned baked beans with franks at 17.9 g and split peas at 16.3 g.
Food Chemicals
Calcium rich foods
A USDA table ranking selected foods by calcium content per common measure, running from fortified breakfast cereals at 1,000 mg a serving down through canned and evaporated milks, ricotta, yogurts, milkshakes and cooked collards.
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