Arrange red leaf lettuce with roasted corn, shredded carrot, tomato, avocado, green peas and canned albacore tuna, then dress with lemon, lime, honey, parsley and olive oil. Four servings at 224 calories each. From NHLBI's Keep the Beat.
Section archive
Lunch/Brunch
Healthy lunch and brunch recipes.
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Lunch/Brunch
Red, White, and Green Grilled Cheese
An NHLBI Keep the Beat recipe: whole-wheat grilled cheese baked rather than fried, layered with tomato, part-skim mozzarella and a saute of spinach, onion and garlic. Four sandwiches at 254 calories, 17 g protein and 6 g fiber.
Lunch/Brunch
Healthy Eating Recipes: Pita Pizzas
Personal pizzas built on whole-wheat pitas with chunky tomato sauce, grilled chicken, broccoli, parmesan and basil, baked 5 to 8 minutes. Four servings at 275 calories each, from the NHLBI's Deliciously Healthy Family Meals.
Lunch/Brunch
Healthy Eating Recipes: Oatmeal Pecan Waffles (or Pancakes)
A recipe for whole-wheat oatmeal pecan waffles or pancakes topped with strawberries, blackberries and blueberries: 10 minutes prep, 30 minutes cooking, four servings at 340 calories.
Lunch/Brunch
Healthy Eating Recipes: Baked French Toast Fritters With Apples and Bananas
Peanut butter, apple and banana sandwiches on whole-wheat bread, dipped in a cinnamon, brown sugar and evaporated-milk batter and baked rather than fried. Makes four fritters at 332 calories, 10 g fat and 7 g fiber each.
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