Broiled pork tenderloin rounds served with a stovetop applesauce of apples, raisins, walnuts and cinnamon. Four servings at 250 calories each, about 40 minutes from start to finish.
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Pork Main Dish
Healthy pork main dishes.
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Pork Main Dish
Pork Chops in Warm Cherry Sauce
An NHLBI Keep the Beat recipe: bone-in pork chops browned, then simmered with onion, red wine, tarragon and dried cherries until cooked through. Four servings at 374 calories, 7 g fat and 34 g protein.
Pork Main Dish
Healthy Eating Recipes: Grilled Pork Tenderloin With Asian Sauce
A recipe from the NHLBI's Deliciously Healthy Dinners: pork tenderloin trimmed of fat, basted with a garlic, ginger, fish sauce and soy marinade, grilled or broiled to 160 degrees and sliced. Serves four, three slices each, in about 45 minutes.
Pork Main Dish
Healthy Eating Recipes: Baked Pork Chops With Apple Cranberry Sauce
A recipe for boneless pork chops seasoned with pepper and orange zest, browned then baked to an internal 160 degrees F and served with a sauce of grated apple, dried cranberries, orange juice and chicken broth. Four servings, 10 minutes prep and 30 minutes cooking.
Pork Main Dish
Healthy Eating Recipes: Baked Pork Chops
Lean center-cut pork chops soaked in egg white and fat-free evaporated milk, coated in cornflake crumbs, breadcrumbs, paprika, oregano and chili powder, then baked for 35 minutes. Six servings at 216 calories each, from the NHLBI's Deliciously Healthy Dinners.
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